Services
Ready to Revitalize?
I'm thrilled to announce that I'm now offering Hot Stone Massage with Tibetan Singing Bowls! If you need ultimate relaxation and stress relief, this massage will calm and rebalance the body on all levels - physically, mentally and energetically! I’m also offering the popular Thai Massage! Runners, cyclists, and people with tight leg muscles or low back muscles, Thai Massage is for you!
Myofascial Swedish Massage
60 min - $105
90 min - $140
Best Massage for Relieving Tight Muscles
Recover from the stresses of life. Using long, smooth, gliding strokes that are rhythmic and flowing, a Swedish Massage will leave you with a sense of ease and freedom in the body. Myofascial therapy uses slow, broad strokes and compression to “iron out” the fascia and allow muscles more freedom to move. With medium pressure, this massage promotes relaxation by stimulating circulation, increasing the level of oxygen in the blood, and decreasing toxins. As the nervous system relaxes and quiets down, stress hormones such as cortisol become replaced with hormones such as serotonin that leave you feeling much better, calmer, and happier. Consider adding Hot Stones to this massage to soften the muscles creating more wave-like movement, feel amazing, and make the massage last longer. This massage leaves you feeling more expanded, less tight, and free.
Myofascial Deep Tissue Massage
60 min - $110
90 min - $145
Therapeutic Massage for Pain
Relief & Mobility
Experience relief from chronic pain, acute trauma, or injuries. Fascial restrictions can press on nerves and muscles, causing lasting discomfort. Myofascial therapy employs slow, broad strokes and compression to release fascial tension from trauma, posture, or repetitive stress. Deep tissue therapy targets specific muscle groups and their fascia. Rest assured, this work goes deep, but feels relaxing. I prioritize working in harmony with your nervous system, avoiding painful or invasive massages. Pain triggers the nervous system to tighten the body defensively, making painful massages counterproductive. I focus on broad fascial and specific muscular and joint techniques to alleviate pain and restore mobility in areas like the neck/shoulders, lower/upper back, hips, and legs. This massage includes joint mobilization, traction, breathwork, and muscle engagement, with medium to firm pressure for ultimate relaxation and freedom.
Thai Floor or Table Massage
90 min - $155
Best Massage for improving flexibility and for Sports
Thai Massage integrates yoga stretches from India with the most effective acupressure techniques from China. This unique and holistic approach caters to both athletes and those seeking to enhance flexibility alike. For sports enthusiasts, Thai massage targets key muscle groups throughout the body. Conversely, if you're not regularly engaged in sports, Thai massage offers an excellent opportunity to improve your overall flexibility, akin to the benefits derived from a yoga class. Notably, the client remains fully clothed as the therapist utilizes a combination of compression, stretching, and acupressure techniques. Thai Massage is particularly beneficial for:
alleviating joint discomfort,
enhancing flexibility after injury or surgery,
alleviating lower back issues, and
inducing a profound sense of relaxation,
Thai Massage offers a holistic approach to wellness that leaves clients feeling expanded, revitalized and soothingly relaxed.
**Optimal attire for this massage is yoga clothing, facilitating unrestricted movement and flexibility.
Hot Stone Swedish Massage with Tibetan Singing Bowls
90 min - $155; or add Singing Bowls to any massage - $10
The Ultimate Relaxation Massage for Mind, Body and Heart
Tibetan Singing Bowls have a rich history dating back thousands of years. They were traditionally used by monks for meditation and healing, with their resonant tones believed to promote spiritual growth and physical well-being. The bowls produce beautiful, palpable sound frequencies that help induce a state of deep relaxation like no other. They also act directly on the body, moving water and muscle tissue to rebalance the natural vibrations of your physical being. Paired with a soothing Hot Stone Swedish Massage, this experience is like no other and leaves you amazingly relaxed and rejuvenated on a physical, mental, and energetic level. This therapeutic technique is increasingly popular for its ability to support overall wellness and provide a beautiful, holistic healing experience. Its benefits include:
Calming the nervous system by encouraging slower breathing and deepening the relaxation response
Complementing bodywork - the bowls amplify the physical relaxation of the muscles
Shifting the brain waves and the mind from the active state (beta) to a deeply relaxed and meditative state (alpha) or even a creative dream state (theta)
Reducing stress and anxiety by reducing the body’s stress hormone (cortisol) and releasing endorphins
Improving blood circulation, supporting the body’s detoxification processes
Clearing, balancing and restoring emotional well-being to energy centers (chakras) by playing different frequencies
Dynamic Hot Stones
Add on to any massage for $10
Hot Stone Therapy in Boone, NC
Hot Stone Therapy can be one of the most deeply relaxing and therapeutic massage experiences. If you are living with daily pain, you will find the heat of the stones very soothing as they glide over you, warming the muscles and achieving deep relaxation. The heat will stay in the muscles well after the skin has cooled down.
Therapeutic benefits include:
Relief from chronic pain such as arthritis or fibromyalgia
Improved circulation, almost immediately
Increased joint flexibility and range of motion
Elimination of harmful body toxins
Reducing emotional stress, depression, and insomnia
Dynamic Cupping
30 min - $75; or add on to any massage for $10
Cupping Therapy in Boone, NC
Cupping therapy feels gentle and relaxing while doing deep work. Using the Ace Medicupping machine at a comfortable level, negative pressure is created as the cups glide over the skin, lifting, separating, and softening muscle tissue and fascia. This creates space for improved blood circulation and faster healing.
Cupping is highly effective for reducing inflammation and pain, and gaining relief for:
Athletic stress or injury
Post-operative conditions
Chronic muscle or joint pain, including shoulder/back pain
Arthritis/tendonitis/plantar fasciitis
Payment Information
We accept payments in cash, credit, and by check.
CANCELLATION POLICY
TO HONOR THE SPACE WE HOLD FOR YOU, WE IMPLEMENT A 24-HOUR CANCELLATION POLICY FOR ALL APPOINTMENTS. IF YOU NEED TO RESCHEDULE YOUR APPOINTMENT PLEASE DO SO AT LEAST TWO DAYS IN ADVANCE SO WE CAN MAKE YOUR TIME AVAILABLE FOR ANOTHER CLIENT. FOR ANY APPOINTMENTS THAT ARE NO CALL/NO-SHOW, OR CANCELLED WITHIN 24 HOURS OF THE SCHEDULED TIME, CLIENTS WILL BE CHARGED IN FULL FOR THE SERVICE.
WE ARE SO GRATEFUL FOR YOUR SUPPORT.