Will cupping therapy leave me with big, red spots? Or…will it look like I got into a fight with an octopus and lost?
How cupping works and busting the myth about the big, red spots
How massage helps relieve stress. Or… why cortisol does not make a good BFF.
How stress works in your body and how Swedish massage relieves it
How massage tells your nervous system to chill out. Or… how the Swedish pulls a Big Lebowski.
Why it is important to work with your nervous system during a massage
How massage helps access your parasympathetic system… and why you want to do it.
The nervous system and parasympathetic nervous system explained. How massage helps create balance between the two and why this is important.
Why Hot Stones are great for sore muscles. Or…how to turn up your massage to 11!
The effect of hot stones on the body, muscles and muscle repair, joints, and why they make a good massage even better.